Running Shoe Episode #8: Natural Running

This is by far the best video of running form (Natural Running) I've seen so far. Notice virtually everything described is form related. It's not foot plant related and it's not shoe related. From leads to function. The more efficient your form the better function you will have.

Remember

1. Run with proper form
2. Run in the least amount of shoe you can get away with. 
3. Don't rely on your shoes to protect you. 
4. Don't rely on your shoes to give you your form
5. Run often

It's a good life....